As a teen is growing, there is a lot of activity going on in her body, as more growth and development takes place. This is one of the reasons why nutrition and activity should be kept in check, seeing to it that they remain active and watch their calorific intake. For them to maintain a healthy body and remain in good shape, one should consider what healthy diets for teenage girls are, because eating habits mostly determine whether one grows fat and unhealthy at this age or not. Essentially, there are a few things you might want to consider if you are the one looking for good diets for teenage girls or helping out a loved one to lead a healthy lifestyle from eating right.
Consume The Right Amount Of Calories
It is important to understand the amount of energy your body needs to sustain its internal process as well as keep you energetic throughout the day. Generally, a highly active teen girl would require much more calories than one who is not so physically active. This being the case, a healthy diet for teenage girl who is regularly involve in physical sports and games should be able to give her at most about 2400 calories daily, 2200 calories for the moderately active and about 2000 calories for one who is not involved in exercise at all. While this may not be perfectly measurable, you can always ask for advice from a nutritional specialist. But a good example of such a meal would consist of about 3 tablespoons of oils, 5.5 ounces of healthy protein, 2 cups of fruits and 2.5 cups of veggies. On top of this, 6 ounces of whole grain would balance the equation.
- Don’t Cut On Carbs Intake but Limit Them Instead
They seek for an effective diet plan for teenage girls; most teens are misled by thinking that they should completely cut on their carbohydrate intake. Cutting on carbs affects most processes of your body, since it is the healthy sugars digested from starchy foods that are used to produce energy, which your body uses to run internal processes as well as keeping you energized. As a matter of fact a weight loss diet for teenage girl may not be effective enough if it lacks the right amount of carbohydrates. All that cutting on carbs completely will do is get your feeling fatigued, craved and exhausted. You might even end up gaining the same weight you are trying to get rid off or lose.
- Go for Low Fat Protein diet for teenage girls
Another of the commons mistakes most teen girls tend to make when choosing their food is that they all tend to go for meats and eggs as their primary source of protein. Little do they know; that legumes, soy beans, nuts, and oatmeal are other rich sources of low fat protein also. A good diet for teenage girl should be composed of at least 25 % healthy protein in daily calorie consumption.
- Have Plenty Fruits veggies and water
A bigger percentage of our bodies are made up of water. Getting dehydrated interferes with the normal processes of the body; fat burning and digestion being some of them. This can have a negative effect on your weight loss plan, even if you get the best diet plans for teenage girls. Take plenty of water (at least 8 glasses a day) and have plenty of vegetables and fruits included in every meal. They are high in fiber and vitamin content, substance that are quite effective when it comes to healthy leaving and fat metabolism.
What Is A Healthy Diet For A Teenage Girl?
Having a good looking, shaped up healthy body is an awesome feeling. Just before you attain the age of being considered as an adult, before you start being called a lady’ instead of a girl, it is important to observe what you let into your belly. You might have been asking yourself whether there’s something such as a perfect diet for a teenage girl to observe a healthy body and weight. Well the truth is that there are some things you can do to your eating habits, to avoid growing fat, let alone exposing yourself to other deleterious effects of unhealthy eating.
This being the case, it is highly imperative to get some knowledge on what to consume regularly, and what to put away altogether. How you do this and the consumption frequency of various kings of food will also play a part in leading a healthy life as a teenage girl. It sometimes gets a bit challenging for teen girls to decide what is good for their bodies and what is unhealthy. However, it shouldn’t sound like space science with the following tips for the best diets for teenage girls.
Things you should eat regularly
There are those types of foods that help boost your immune system, enhance your body metabolic processes, facilitate hormonal balance, and promote your blood sugar health and heart health; and much more to do with your overall wellness. These are some of the available examples of a healthy diet for a teenage girl. Here are some examples you should ensure to include in your meal plan.
- Stick To Whole Grains Instead
The best diet for teenage girls has to contain a source of healthy carbohydrates. You can get this from whole grains such as quinoa, whole wheat bread, oatmeal, and brown rice among others. These foods will do great in your body, instead of junk and high calorie snacks that your fat friends find hilarious.
- Protein And Milk Products
For your body to function and grow well as a teenage girl, you can’t keep away from protein diets. Most diets for teenage girls to lose weight will have lean meat instead of red meat, poultry, eggs, fish and milk. Beans, soy beans, nuts, and flax seed are also sources of healthy proteins. For milk products, be sure to look for fat free cheese or low fat yoghurt for a healthier eating practice. The above are also highly effective as healthy diet for teenage girl athletes, as they assure you the strength you need in the field, the healing required for fatigued muscles, and the circulatory system health required for an active teenage girl.
- Other Diet Considerations To Make
You can also try diet pills for teenage girls which you can get at your regular pharmacy shop as over the counter drugs. However, beware of counterfeits, and products known to have unpleasant side effects. Advisably talk to your physician before embarking on a diet pill program for advice. Also consider doing some research about the product before you begin use or even think about purchasing it. Stay away from too much salt in your diet and avoid unhealthy solid fats for your meals.